Laugh it off grandma, it’s just a joke!!.
I always appreciate humourous stories, and I like to laugh but sometimes I get so carried away with challenges of life and I forget to laugh. Does that happen to you as well? Well, you and I need to laugh and be light-hearted. Even the Bible says being happy is good for us, and throughout the scriptures we are encouraged to Rejoice and be joyful and be glad. Many of us know Proverbs 17:22 ” A happy heart is good​ medicine.”
Laughter can pull us out of the pit of depression and sadness. It boosts our energy and changes our attitude completely. Research shows that when we laugh, we release tension, anxiety,anger, fear, shame, pain, and guilt. Laughter also increases antibodies and is said to have a protective capacity against viruses, bacteria, and other microorganisms.
Science affirms that laughter truly is like a medicine because it causes the release of body chemicals called Endorphins. These endorphins helps relieve pain and create a sense of well being within us. They may also reduce stress, enhance circulation, improve the immune system, lower blood pressure, stimulate the nervous system, decrease cholesterol and strengthen the heart. A good, hearty chuckle really is like internal jogging. It’s an internal aerobics exercise; we inhale more oxygen when we laugh, and research say it can increase the capacity of our lungs.
” Is it true that the average man or woman laughs 4 to 8 times per day, but the average child laughs about 150 times per day?”
Loving his smile now right? Yes, me too.
Now I understand why the Bible says we need to approach Jesus as little children. Children are innocently happy. Adults on the other hand, need to learn to laugh. ..We would be so much better off if we would stop being so very serious about everything and start enjoying lives. We spend too much time opposing ourselves, being our own worst enemies. We judge ourselves more strictly than we judge others, and we focus on our faults far too extensively.
Am not disputing the fact, that there are times when situations​ are grave and requires us to be serious. But, so many of the little, everyday things we treat so importantly​ are really not so important.
Give yourself a break!.
God know every flaws and mistake you will make when he created you and called you as his own. Nothing about you is a surprise to Him, neither are the things you are going through a surprise to Him too. He knows and he understands.
You are who you are. You do what you do, and you don’t have to be perfect. It’s ok to mess up but it’s not ok to remain in the mess. So, accept who you are, laugh at yourself and at jokes, and enjoy your life today and always….Just laugh…

Whitney Edna Ibe is the Executive Consultant, Life & Mental Health Coach, and Writer/ Editor at Whitney Edna Ibe Consult (Blog),, The Social Talk, and She is in charge of consultations, services, and implementation. Whitney is a full-time Inspirational Blogger and Writer making a living from this new and active medium. I'm also an author and speaker. She started Whitney Ibe's blog in 2016 after she stumbled on a blog post by the blogger; shattered in him. She fell in love with blogging immediately. She explored issues of religion, relationship, culture, society, spirituality, politics, and music. She is doing what she loves to do, writing and inspiring people to become better versions of themselves. Her goal is to add more value to your world than you ever dreamed possible by providing life-changing, inspiring, motivating articles, blog posts, poetry, and short stories. As a life coach, consultant, Edna is focused on an individual's personal development and happiness. She is skilled at providing structured questions to help coordinate an individual's thoughts and has excellent reasoning skills for assisting clients in setting tangible goals. She is accommodating and not prudent with her knowledge. She knows what she’s doing and loves helping others achieve their goals. Many of the top bloggers on WordPress and various websites have learned from her writing style, and it has helped them get their blogs to where they are now. Her website is full of great material to help you follow in her footsteps. She has helped many bloggers, and I can’t praise her enough.  You will learn so much from her.  She has one of those sites that you can easily get lost in reading her excellent posts. She loves dessert,t especially chocolate mixed with whipped cream and strawberries. She enjoys long walks on the beach.

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