image
Have you ever been so angry, that you just can’t think straight? You are boiling with rage, frustration, and you just can’t get a hold on your emotions.
Well, I have and I can tell you that anger is an emotion, we need to put in check constantly. I know that anger is a natural, often times unwanted or irrational, emotion that everybody experiences from time to time. Can we do without it?
Seriously, I would like to do away with this unwanted emotions”
Is anger just a state of mind then? Yes it is. The mind creates and manifest according to the images we habitually think about daily. Positive energy is created by positive thoughts. I have discovered that anger can trigger physical changes for instance, increased heart rate, blood pressure and levels of hormones such as adrenaline which sets us to either stay or run away’. These physical effects of long-term anger can be detrimental to our health and wellbeing.
We have the capability to become angry when we react to frustrations, criticisms, or a threat and this is not necessarily a bad thing or an inappropriate reaction.
We can also feel irritated by other people’s beliefs, opinions and actions and hence anger can affect our ability to communicate effectively – making us more likely to say or do unreasonable or irrational things. Each time we become unreasonable or irrational, others around us feel threatened, resentful or angry themselves and, again, these can all be barriers to effective communication.
image
Are we all slaves to our emotions? Yes. Positive emotions are healthy and can bring us happiness, this also extends to everyone around us. Negative energy on the other hand breaks us, leaves us unhappy and destroys every possibility of ever being happy and of course You can only give what you have. You can’t have a negative energy and expect to be positive.
Anger is the most destructive of all emotions. It can change a person completely, it also causes certain changes in the body.  The blood begins to circulate faster, the eyes become red and some people even tremble with fear most of the time. An angry man is often violent, aggressive and Unreasonable. He or she can not reason properly much less listen to reason.
Ecclesiastes 7:9* Be not hasty in thy spirit to be angry, for anger rests in the Bossom of fools.
Have you ever seen a man angry? He speaks loudly, shouts at everything, behaves foolishly. Some begin to throw things within their reach. Some slam the door, others just keeps to themselves and burn silently.
image
It is important to try to understand why you ,or somebody else is feeling angry at any given time so that the root causes can be addressed and problems solved.
There are various factors that trigger anger, for example: Grief, sadness, loss of a family, tiredness, pain, sexual deprivations and frustration, financial problems, infidelity, injustice, hunger.
Often times venting out our anger worsens the situation than we expect. When we realise what anger can do, it would be foolish of us to entertain it.
We have to stay in control of our negative emotions. We must vent our angers the right way.
You can cry, punch a bag, write, exercise, talk to someone but please don’t suck it all in. It’s detrimental and unhealthy to our health and state of mind.
image
Everyone has been angry and knows what anger is. People get angry when their expectations are not met , whether those expectations are about the future, about themselves, or about others. The truth is, anger is a natural response to certain threats but we cannot get angry with everyone and everything we encounter. We must learn to express our anger appropriately.
We need to focus our negative vibes on something more constructive.
Everyone sees who we appear to be but only a few know the real us, people only see what we choose to show, there’s so much positive energy and strength behind every anger, we just don’t know

Whitney Edna Ibe is the Executive Consultant, Life Coach, and Writer/ Editor at Whitney Ibe Consult (Blog), Flyhiee.com, The Social Talk, and Penprofile.com. She is in charge of consultations, services, and implementation. Whitney is a full-time Inspirational Blogger and Writer making a living from this new and active medium. I'm also an author and speaker. She started Whitney Ibe blog in 2016 after she stumbled on a blog post by the blogger; shattered in him. She fell in love with blogging immediately. She explored issues of religion, relationship, culture, society, spirituality, politics, and music. She is doing what she loves to do, which is writing and inspiring people to become better versions of themselves. Her goal is to add value to your world than you ever dreamed possible by providing you with life-changing, inspiring, motivating articles, blog posts, poetry, and short stories. As a life coach, consultant, Edna is focused on an individual's personal development and happiness. She is skilled at providing structured questions to help coordinate an individual's thoughts and has excellent reasoning skills for helping clients set tangible goals. She is incredibly helpful and not prudent with her knowledge. She knows what she’s doing and loves helping others to achieve their goals as well. Many of the top bloggers on WordPress and on various websites have learned from her writing style and it has helped them to get their blogs to where they are now. Her website is full of great material to help you follow in her footsteps. She has helped so many bloggers and I can’t praise her enough.  You will learn so much from her.  She has one of those sites that you can easily get lost in reading all of her amazing posts. She loves dessert especially chocolate mixed with whipped cream and strawberries. She enjoys long walks on the beach.

69 Thoughts on “Anger……Your Specialty?”

Feel Free To Share Your Lovely Thoughts In The Comment Box!