Staying true to oneself and to what is right is fast becoming a misconception. We exist in a world of presumed personalities. A world of confidentiality, where we constantly have to fake a smile, shake hands, relate with people who give less of themselves for fear of being chastised if […]
Healthy living
2 posts
Many of us don’t understand the value of physical rest and relaxation. It’s non negotiable. We often forget to get enough sleep, take breaks during the day, allow ourselves time to breathe and get refreshed. We need to rest so our energy can get renewed, we get to be healthy […]