Today, I learnt that adding variety and creativity to your life does not have to be expensive or complicated. Does it?
If you want to do something different, go ahead. Take your family out, if you have young children, they might enjoy riding in the car even when they don’t understand that fuel pump price is on the rise but then they deserve it, Right?
Just thirty minutes may be all you need. Or go out and get a cup of coffee or ice cream.
Go for a walk. Ride a bicycle or watch a movie at the cinema. During the holidays, take a ride around your neighbourhood, visit people, share joyful and sorrowful moments together.
If you have a big, all-day project in front of you, plan to take a few short breaks as you work towards its completion. Walk outside for a few minutes if the weather is nice, then have a glass of lemonade or iced tea. If you see your neighbours, strike up a conversation with them, do not wait for them to say “Hello” first.
Take a mental break by getting away from every project you have at hand, just for a little while, cry if you must, laugh or smile always. You must never loose sight of your goals, but short breaks can make all the difference in your productivity and in how you feel about the project and the next step to take.
#Remember, Easy always does it! “

Whitney Edna Ibe is the Executive Consultant, Life & Mental Health Coach, and Writer/ Editor at Whitney Edna Ibe Consult (Blog),, The Social Talks,, and Mental Wellness Society International. She is in charge of consultations, services, and implementation.

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